COVID-19 NI

Dealing with stress during the pandemic

Stress makes us feel like we cannot cope, and can be harmful. Symptoms include thinking you won’t be able to cope, feeling worried or afraid, suffering nausea, or headaches, not eating properly or comfort eating, and avoiding people.  For suggestions on how to break the cycle try to change “unhelpful” thoughts to “more helpful” thoughts visit https://covidwellbeingni.info/assets/pdfs/resources/wellbeing/AWARE_guide_to_looking_after_your_mental_health_during_Covid19_-_small.pdf

Information on free Stress Control classes can be found at https://ni.stresscontrol.org/

Categories: General Information
Updated: 3 months ago Posted: July 8, 2020 1:54 pm Share: