COVID-19 NI
Stay at home as much as possible Limit contact with other people Keep your distance if you do go out (stay 2 metres apart) Wash your hands well and often Work from home if you can Do not leave home if you or anyone in your household has symptoms

Dealing with stress during the pandemic

Stress makes us feel like we cannot cope, and can be harmful. Symptoms include thinking you won’t be able to cope, feeling worried or afraid, suffering nausea, or headaches, not eating properly or comfort eating, and avoiding people.  For suggestions on how to break the cycle try to change “unhelpful” thoughts to “more helpful” thoughts visit https://covidwellbeingni.info/assets/pdfs/resources/wellbeing/AWARE_guide_to_looking_after_your_mental_health_during_Covid19_-_small.pdf

Information on free Stress Control classes can be found at https://ni.stresscontrol.org/

Categories: General Information
Updated: 1 month ago Posted: July 8, 2020 1:54 pm Share: