Limit contact with other people Keep your distance if you go out (stay 2 metres apart) Wash your hands well and often Work from home if you can Wear a suitable face covering in certain indoor settings Do not leave home if you or anyone in your household has symptoms


This page includes up-to-date information on the current restrictions, advice to help prevent the spread and general information about COVID-19.

How can I help reduce the spread?

There are small things that you can do to protect yourself and prevent the spread of COVID-19.

  • Wash your hands often: Clean your hands frequently each day by washing with soap and water for 20 seconds or using hand sanitiser.
  • Cover your mouth when coughing and sneezing: Cover your mouth and nose with disposable tissues when you cough or sneeze. If you do not have a tissue to hand, sneeze into the crook of your elbow, not into your hand.
  • Cleaning: Clean frequently touched surfaces such as door handles, handrails, remote controls and table tops with household cleaning products.
  • Disposal of waste: Tissues and disposable cleaning cloths can be disposed off in rubbish bags. These items should be put aside for at least 72 hours before being put in your usual external household waste bin.

What are the current restrictions?

The NI Government have been updating the current restrictions that have been put in place due to the COVID-19 outbreak.

Find out about the current restrictions and what they mean for you at

What is meant by close contact?

Close contacts are:

  • People you spend 15 minutes or more with, at a distance of less than two metres.
  • people you have direct contact with – such as household members, sexual partners or people with whom you have had face-to-face conversations at a distance of less than one metre.

The contact must have taken place between two days before and up to seven days after symptoms appeared.

What is the latest official government COVID-19 workplace guidance?

You can find advice and guidance to help reduce the risk of spreading coronavirus while working or how to get help if your job has been affected as a result of the COVID-19 at

What should I do if I am vulnerable?

COVID-19 will normally cause mild symptoms but for some older people and those with underlying health conditions, it can be more serious.

It is more important for vulnerable people to practice social distancing, wear face covering if possible and ensure frequent hand washing.

Be aware of local government restriction that my apply to you You can find more information about what to do if you are vulnerable at

What should I do if I have been shielding and need help?

We know many of you have been shielding for several weeks and that this may have been a difficult time. If you would like to talk to someone for information and advice, you can phone the free COVID-19 helpline on 0808 802 0020.

Alternatively you can text ACTION to 81025 or email

What to do if you do not agree with self-isolation advice on StopCOVID app

Under the provisions of the General Data Protection Regulation (GDPR) and the Data Protection Act 2018, (for regulating the processing of personal data in the UK from 25 May 2018, replacing the former Data Protection Act 1998); Article 22 affords the following protection:

The data subject shall have the right not to be subject to a decision based solely on automated processing, including profiling, which produces legal effects concerning him or her or similarly significantly affects him or her.”

This may not apply if you have given explicit consent and if there is access to a human to speak to in order to express your point of view and to contest the decision.

In accordance with this, we have put the following measures in place, to ensure that your rights are not infringed. During the on-boarding process, in activating the App, we asked you to consent to the automated processing of your information that would be involved in you receiving an ‘Exposure Notification’ and being advised to self-isolate.  The processes involved in detecting significant contact episodes between App users, and using these to determine risk of infection should one or other test positive for COVID-19, are clearly explained in the ‘Terms & Conditions’ and ‘Privacy Notice’. The DoH’s prime concern in designing how the StopCOVID NI App operates was to preserve anonymity, and ensure that ‘Exposure Notifications’ could be facilitated, without the collection or transmission of any personally identifiable data. Automated decision-making within the App is essential, in order to avoid needing to share your identity, or the identity of other App users. 

The App ‘Exposure Notification’ process mirrors the manual contact tracing process, in terms of estimating the risk of transmission of COVID-19 as being related to a ‘high risk’ contact; within 2 metres in terms of distance, and for 15 minutes, or longer, in terms of duration. If you receive an ‘Exposure Notification’, it means that at some time in the previous 14 days, you had a ‘high risk’ contact with someone who has now tested positive for COVID-19. That means you are at high risk of having been infected with COVID-19 and there is a high risk of you passing the infection to others (even if you have no symptoms). Recent information published by the Office for National Statistics indicates that 79% of those who test positive for COVID-19 have no symptoms at the time of testing. In order to slow the spread of the virus, we need to use the manual contact tracing process and the App (working in parallel) to let those who have had ‘high risk’ contact, with someone who has tested positive, know that they are at risk of having been infected, and should self-isolate to avoid passing it on to others.

The App achieves this in an anonymised manner to protect your identity, and the identity of other App users. If you receive an ‘Exposure Notification’ via the App, we will have no way of knowing with whom, where or when the ‘high risk’ contact took place. If you wish to speak to someone in relation to an ‘Exposure Notification’ that you have received via the App, you can do this by calling ‘0300 200 7896’ and selecting the option to speak to someone about the notification at the following times: Monday-Friday (excluding bank holidays) between the hours of 8.30am – 5.30 pm. Someone will answer your call and explain the ‘Exposure Notification’. They will have no way of knowing with whom, where or when the ‘high risk’ contact took place, but they will try to explain the process to you and its purpose, to allow you to understand it, and make an informed decision as to whether to self-isolate to prevent you from spreading the infection to others. 

Where can I find more detailed medical advice associated to COVID-19?

You can access more detailed medical advice associated to COVID-19 on the Department of Health NI website.