Stay at home as much as possible Limit contact with other people Keep your distance if you do go out (stay 2 metres apart) Wash your hands well and often Work from home if you can Do not leave home if you or anyone in your household has symptoms

Boost your emotional wellbeing

Try the Take 5 challenge:

  • Connect with friends and family, face to face or through the phone
  • Be active, move to change your mood
  • Focus on the present, take in your surroundings
  • Keep learning, pick up a book or a new hobby, learn a new skill, you may surprise yourself!
  • Giving makes you feel good; a smile, a kind word, or the gift of time to listen to others will also help you.

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Categories: General Information
Updated: 1 month ago Posted: July 8, 2020 1:53 pm Share: