Boost your emotional wellbeing

Try the Take 5 challenge:

  • Connect with friends and family, face to face or through the phone
  • Be active, move to change your mood
  • Focus on the present, take in your surroundings
  • Keep learning, pick up a book or a new hobby, learn a new skill, you may surprise yourself!
  • Giving makes you feel good; a smile, a kind word, or the gift of time to listen to others will also help you.

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Categories: General Information
Updated: 3 months ago Posted: July 8, 2020 1:53 pm Share: