Try the Take 5 challenge:
- Connect with friends and family, face to face or through the phone
- Be active, move to change your mood
- Focus on the present, take in your surroundings
- Keep learning, pick up a book or a new hobby, learn a new skill, you may surprise yourself!
- Giving makes you feel good; a smile, a kind word, or the gift of time to listen to others will also help you.
Check out https://covidwellbeingni.info/take5.php
Categories: General InformationUpdated: 3 months ago Posted: July 8, 2020 1:53 pm Share: