If you have symptoms of coronavirus infection (COVID-19), however mild, do not leave your home for 10 days from when your symptoms started. This action will help protect others in your community while you are infectious.
If you live with others and you or one of them have symptoms of coronavirus, then all other household members must stay at home and not leave the house for 10 days. The 10-day period starts from the day when the first person in the house became ill.
This example is for a household of 4 people who may develop coronavirus symptoms on different days of isolation.
Things to do when self-isolating
Staying at home may be difficult and frustrating, but there are things that you can do to help make it easier. These include:
- plan ahead and think about what you will need in order to be able to stay at home for the full 10 days
- talk to your employer, friends and family to ask for their help to access the things you will need to make your stay at home a success
- think about and plan how you can get access to food and other supplies such as medications that you will need during this period
- ask friends or family to drop off anything you need or order supplies online, but make sure these are left outside your home for you to collect
- make sure that you keep in touch with friends and family over the phone or through social media
- think about things you can do during your time at home. People who have successfully completed a period of staying at home have kept themselves busy with activities such as cooking, reading, online learning and watching films
- many people find it helpful to plan out the full 10 days, such as on a make-shift calendar. You may also find it helpful to plan in advance what you will do if, for example, someone in the household were to feel much worse, such as have difficulties breathing
- when you are feeling better, remember that physical exercise can be good for your wellbeing. Look for online classes or courses that can help you take light exercise in your home
Find out more here.